The Peri-Menopause Reset

The Peri-Menopause Reset
by ReviveHer

A calm, practical guide written specifically for women navigating peri-menopause — the years before your period stops when hormones begin to shift and symptoms like fatigue, brain fog, broken sleep, hot flushes and mood changes start to appear.

This isn't a diet book. It's not a strict programme. It's a clear, honest guide that helps you understand what's happening in your body, calm your nervous system, nourish yourself without restriction, and build the simple daily habits that genuinely make a difference.

Inside you'll find:

• A full guide to understanding your peri-menopause symptoms
• Nervous system and stress reduction techniques
• Gentle, hormone-supporting nutrition guidance
• Movement and lifestyle strategies designed for this stage
• Sleep protocols to help you finally rest properly

Plus four free bonuses: a fillable meal planner, a recipe collection, a structured workout plan, and daily tracking sheets for symptoms, habits, sleep and mood.

Delivered instantly as a PDF. Read on any device.